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Benefits and Research
The Alexander Technique attracts individuals wanting to improve mobility, ease postural discomfort, reduce chronic pain, and manage stress, while others seek lessons to advance their skills in the performing arts and athletic endeavours. Browse the menu lists below to learn more about how Alexander Technique can benefit you.
Use of resources
Please note that the entire content within the Benefits and Research section, including videos, is provided only for general information purposes.
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Miscellaneous
Some individuals are attracted to Alexander Technique to ease their postural discomforts, chronic pain, or injuries, while others are interested in improving their athletic performance. There are those who use the Technique to advance their skills in music, acting, or dance, while others appreciate the calm and balance they feel when applying the Technique’s mindfulness to their daily activities.
When determining whether you should consider taking Alexander Technique lessons, ask yourself the following questions:
Do you sometimes feel stiff, sore, or awkward while doing things that used to be easier?
Do you get aches and pains from sitting all day at a computer?
Do you suffer from chronic pain?
Do you suffer from a repetitive strain injury?
Do you suffer from tension headaches?
Do you have poor posture?
Do you have difficulty with balance?
Do you find that strain, injuries, or performance anxiety affect you?
Do you feel like you have hit a roadblock in athletic performance?
Do you want to improve your public speaking?
Do you feel on edge dealing with daily stress?
If you answered yes to any of these questions, you may benefit from learning the Alexander Technique.
The diverse reasons for engaging with Alexander Technique reveal its universal appeal and usefulness. Its core principles can underlie any activity in life.
Articles
Books
Alexander Technique Saves a Man’s Career
Student Takes First Alexander Technique Lesson
Informative animation from the American Society of Alexander Technique Teachers
Educational Video on the Alexander Technique
Exploring the Alexander Technique Principles
A Brief Introduction to Alexander Technique by Marjorie Barstow
Richard Brennan Deconstructs the Alexander Technique and Back pain
A First-generation Teacher Describes her Early Days with F.M. Alexander
Guided Constructive Rest
Singer’s first Alexander Technique Lesson
Principles of the Alexander Technique Discussed During a Lesson
Alexander Technique First Lesson Addresses Back and Wrist Pain
Alexander Technique Lesson with Focus on Chair Work
Ted Talk on Alexander Technique
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