Change Habits, Find Freedom

Improve sensory awareness for greater poise, ease of movement, and increased well-being.

People . . .  decide their habits 
and their habits decide their futures

– Attributed to F. M. Alexander

overcome pain

Improve mobility and reduce pain.

Improve Posture

Recover natural balance and poise in movement.

Helping Our Community

Move Better

Develop an athletic advantage in speed, strength, and coordination while preventing injury.

Feel Better

Utilize Alexander Technique principles to improve health and wellbeing.

Perform Better

Express your artistic potential with freedom and confidence in music, acting, and dance.

Did you know?

Poor posture can decrease your lung capacity by up to 30%. One study demonstrates that Alexander Technique increases respiratory function.
Research suggests that individuals who take Alexander Technique lessons decrease back pain, strengthen postural muscles, and decompress their spines.
Studies show people with Parkinson’s Disease measurably improved their stability and balance after taking a series of Alexander Technique Lessons.
Alexander Technique lessons helped individuals with osteoarthritis reduce or eliminate pain medication, according to a study.

What We Do

We are a national non-profit organization that supports the growth and education of Alexander Technique in Canada.

Research and Resources

Our website is a comprehensive Alexander Technique resource. Use it to find out the latest in research, books, articles, and videos on Alexander Technique.

Take Action

Help support the education and research of Alexander Technique today. From the classroom setting to sports and wellness, we are here to help you.