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Benefits and Research

The Alexander Technique attracts individuals wanting to improve mobility, ease postural discomfort, reduce chronic pain, and manage stress, while others seek lessons to advance their skills in the performing arts and athletic endeavours. Browse the menu lists below to learn more about how Alexander Technique can benefit you.

Use of Resources

Please note that the content within the Research & Resources and Videos sections is provided only for general information purposes.

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Use of Resources

Please note that the content within this Benefits and Research section is provided only for general information purposes. Many of the resources, such as books, are not free. Links to other websites or platforms are provided for the viewer’s convenience, but ATC does not control or monitor them and accordingly cannot endorse their information or guarantee its accuracy and relevance. The use of content or links to third-party websites is at the viewer’s own risk. Viewers should contact an ATC-certified Alexander Technique teacher with any questions about the application of Alexander Technique to their specific issues.