F.M. Alexander Books

Benefits and Research

The Alexander Technique attracts individuals wanting to improve mobility, ease postural discomfort, reduce chronic pain, and manage stress, while others seek lessons to advance their skills in the performing arts and athletic endeavours. Browse the menu lists below to learn more about how Alexander Technique can benefit you.

Use of resources

Please note that the content within the Research & Resources and Videos sections is provided only for general information purposes.

Benefits
Resources
Videos
Testimonials

See Evolution of the Alexander Technique and the Resources for more information on F.M. Alexander.

General Articles

F.M. Alexander left an important legacy that has been handed down from generation to generation regarding the study of psychophysical unity and human movement.

However, his writings were a product of the historical era in which they were expressed and may embody attitudes that may no longer be accepted by contemporary values.

Alexander Technique: The Essential Writings of F. Matthias Alexander (The)

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Alexander Technique: Original Writings of F.M. Alexander, Conscious Constructive Control

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Authorized Summaries of F.M. Alexander’s Four Books: Man’s Supreme Inheritance, Constructive Conscious Control of the Individual, the Use of the Self and the Universal Constant in Living

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Man’s Supreme Inheritance

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Man’s Supreme Inheritance: Conscious Guidance and Control in Relation to Human Evolution

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Universal Constant in Living (The)

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Use of the Self (The)

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