Benefits and Research
The Alexander Technique attracts individuals wanting to improve mobility, ease postural discomfort, reduce chronic pain, and manage stress, while others seek lessons to advance their skills in the performing arts and athletic endeavours. Browse the menu lists below to learn more about how Alexander Technique can benefit you.
Use of resources
Please note that the content within the Research & Resources and Videos sections is provided only for general information purposes.
Use of Resources
Please note that the content within the Research & Resources is provided only for general information purposes. Many of the resources, such as books, are not free. Links to other websites or platforms are provided for viewers’ convenience, but ATC does not control or monitor them and accordingly cannot endorse their information or guarantee its accuracy and relevance. The use of content or links to third-party websites is at the viewers’ own risk. Viewers should contact an ATC-certified Alexander Technique teacher with any questions about the application of Alexander Technique to their specific issues.
Biographies
- Benefits
- Resources
- Videos
- Testimonials
For those who want to learn more about F.M. Alexander and some of his pupils please see Resources for more information.
There are no videos currently available.
There are no testimonials currently available.