Benefits and Research

The Alexander Technique attracts individuals wanting to improve mobility, ease postural discomfort, reduce chronic pain, and manage stress, while others seek lessons to advance their skills in the performing arts and athletic endeavours. Browse the menu lists below to learn more about how Alexander Technique can benefit you.

Use of resources

Please note that the content within the Research & Resources and Videos sections is provided only for general information purposes.

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Biographies

For those who want to learn more about F.M. Alexander and some of his pupils please see Resources for more information.

Alexander Technique: The Ground Rules: Marjory Barlow in Conversation with Seán Carey 

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An Examined Life: Marjory Barlow and the Alexander Technique in Conversation with Trevor Allan Davies 

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Expanding Self: How the Alexander Technique Changed My Life (The)

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FM – The Life of Frederick Matthias Alexander 

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F.M.: The Life Of Frederick Matthias Alexander: Founder of the Alexander Technique 

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F.M. Alexander, the Use of the Self, and a 1932 Book Review + Discussion in the Yorkshire Post: A Failure to Impact Medical Science 

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F. Matthias Alexander: The Man and His Work

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Frederick Matthias Alexander: A Family History 

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John Dewey and the F.M. Alexander Technique 

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Living the Alexander Technique: Interviews with Nine Senior Teachers 

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Living the Alexander Technique: Volume II: Aging with Poise

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Not to ‘do’: An Account of Lessons in the Alexander Technique with Margaret Goldie, July 1995 to November 1996

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Origins and History of the Alexander Technique. A medical historical analysis of F.M. Alexander’s Life, Work, Technique and Writings (The)

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Philosopher’s Stone: Diaries of Lessons with F. Matthias Alexander (The)

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