Benefits and Research

The Alexander Technique attracts individuals wanting to improve mobility, ease postural discomfort, reduce chronic pain, and manage stress, while others seek lessons to advance their skills in the performing arts and athletic endeavours. Browse the menu lists below to learn more about how Alexander Technique can benefit you.

Use of resources

Please note that the content within the Research & Resources and Videos sections is provided only for general information purposes.

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Bibliographies

For those who want to learn more about Alexander Technique please see Resources for information on bibliographies.

Alexander Technique Resource Book: A Reference Guide (The)

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Catalogs, Announcements, Etc. 

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F.M. Alexander – Frank Pierce Jones Archive (The)

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Reader’s Guide to the Alexander Technique: A Selected Annotated Bibliography (The)

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