Change Habits, Find Freedom
Improve sensory awareness for greater poise, ease of movement, and increased well-being.
People . . . decide their habits
and their habits decide their futures
– Attributed to F. M. Alexander
Helping Our Community
Move Better
Develop an athletic advantage in speed, strength, and coordination while preventing injury.
Perform Better
Express your artistic potential with freedom and confidence in music, acting, and dance.
Did you know?
Poor posture can decrease your lung capacity by up to 30%. One study demonstrates that Alexander Technique increases respiratory function.
Research suggests that individuals who take Alexander Technique lessons decrease back pain, strengthen postural muscles, and decompress their spines.
Studies show people with Parkinson’s Disease measurably improved their stability and balance after taking a series of Alexander Technique Lessons.
Alexander Technique lessons helped individuals with osteoarthritis reduce or
eliminate pain medication, according to a study.
What We Do
We are a national non-profit organization that supports
the growth and education of Alexander Technique in Canada.
Research and Resources
Our website is a comprehensive Alexander Technique resource. Use it to find out the latest in research, books, articles, and videos on Alexander Technique.
Take Action
Help support the education and research of Alexander Technique today. From the classroom setting to sports and wellness, we are here to help you.
